WOD 08012019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (135/95)

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats

Rx Plus

155/105lbs

Categories WOD

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