WOD 07012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

Back Squat

5 Sets of 2

8 Second Pause in Bottom. Sets: 50-53-56-59-62%

*how strong is your ability to keep perfect form and midline positions thought the entire 2 reps

*about 2 minute rest between sets

2: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

2a: Metcon (Time)

For Time:

Rx

21 Thrusters (95/65)

9 Ring Muscle-ups

15 Thrusters

15 Chest to Bar Pull-ups

9 Thrusters

21 Pull-ups

Rx Plus

21 Thrusters (115/80)

9 Ring Muscle-ups

15 Thrusters

15 Chest to Bar Pull-ups

9 Thrusters

21 Pull-ups

Categories WOD

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