WOD 05012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Weighted Pull-ups (3-3-3-3-3-3)

2: Metcon (Time)

5 Rounds

8 Bench Press 185/125lbs

12 Russian KB Swings 70/53lbs

10AM WOD

10am: Metcon (Time)

Partner WOD

You go, I go

18 Rounds

10 Wall Balls 20/14lbs

7 Burpees

10 KB Swings 53/35lbs

Partner A: Wall Balls

Partner B: Burpees

Partner A: KB Swings

Partner B: Wall Balls

Partner A: Burpees

Partner B: KB Swings

A Round is completed each time KB Swings are completed.

-then-

Annie For Time:

50-40-30-20-10

Double Unders

Sit-ups

Categories WOD

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