WOD 04012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Strict Press (3-3-3-3-3)

*work up each set to a heavy 3 rep

2: Metcon (Time)

For Time:

50-calorie row

40 toes-to-bars

30 wall-ball shots (20 lb. / 14 lb.)

20 cleans (135 lb. / 95 lb.)

*10 ring muscle-ups

*scale to 20 chest to bar pull-ups
**Note your progress at 14 minutes

18 minute cap

Categories WOD

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