WOD 02012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat (3-3-3-3)

15 minute to work to moderate 3 rep front squat

2013 Legless (Time)

“2013 Legless”

Rx Plus

27 Thrusters, 95/65

4 Legless Rope Climbs

21 Thrusters, 95/65

3 Legless Rope Climbs

15 Thrusters, 95/65

2 Legless Rope Climbs

9 Thrusters, 95/65

1 Legless Rope Climbs

“2013 Legless”

27 Thrusters, 95/65

4 Rope Climbs

21 Thrusters, 95/65

3 Rope Climbs

15 Thrusters, 95/65

2 Rope Climbs

9 Thrusters, 95/65

1 Rope Climb

Categories WOD

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