WOD 01012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (4 Rounds for reps)

Station 1:

5 min AMRAP

-20 double unders

-19 kettlebell swings

Rest 1 min

Station 2:

5 min AMRAP

-20 calorie row

-19 push presses/hspu

Rest 1 min

Station 3:

5 min AMRAP

-20 box jumps

-19 pull-ups

Rest 1 min

Station 4:

5 min AMRAP

– 20 burpees

-19 wall ball

Categories WOD

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