WOD 18122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Push Jerk (5-4-3-2-1)

Heavy 5-4-3-2-1

2: Down Time (AMRAP – Reps)

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks



Continue to Climb By (3) Repetitions Until 7:00.

Barbell: 135/95

A: Metcon (5 Rounds for reps)

5 Rounds, In a 90 Second Window:

20/14 Calorie Row

Max Handstand Push-ups

Rest 30 Seconds After Each Round. 1st 3 Rounds Strict. Last 2 Rounds Kipping.

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