WOD 15122018

CrossFit Urban Jungle – CrossFit

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1: Naughty or Nice 2018 (Time)

Naughty (Rx)

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders

Nice (Scaled)

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)

1: Metcon (Weight)

Romanian Deadlifts:

Heavy 12-10-8

Sumo Deadlifts:

Heavy 6-4-2

2: Metcon (Time)

EMOM until 100 Ring Dips

1) Max Ring Dips

2) 5 Deadlifts

Categories WOD

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