WOD 14122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 82-85% of 1RM Front Squat For Both Lifts

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Categories WOD

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