WD 12122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Sumo Deadlift (3-3-3-3-3)

15 minutes to work to a moderate 3

2: Metcon (Time)

8 Rounds

200m Row

15 Wall Balls 20/14lbs

10 Push-ups

Rx Plus – 200m Run

*wear a weight best if you have one

Categories WOD

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