WOD 11122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)


30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

2: Metcon (No Measure)

5 Giant Sets

5 Strict Pull-ups

10 Ring Rows

15 L Sit-ups

30sec Plank

*rest 90 seconds

A: Metcon (No Measure)

6 Sets:

21/15 Calorie Bike,

Rest 1 Minute Between Efforts

1st 7 Calories: Light Pace

2nd 7 Calories: Moderate Pace

3rd 7 Calories: Sprint Pace

Categories WOD

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