WOD 08122018

CrossFit Urban Jungle – CrossFit

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10AM WOD

10am: Metcon (Time)

For Time:

1 Burpees

2 Wall Balls

3 Sit-ups

2 Burpees

4 Wall Balls

6 Sit-ups

3 Burpees

6 Wall Balls

9 Sit-ups

4 Burpees

8 Wall Balls

12 Sit-ups

continue pattern until you complete:

10 Burpees

20 Wall Balls

30 Sit-ups

Categories WOD

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