WOD 28112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 minutes of:

Run 400m

3 Rope Climbs*

Run 400m

15 Push-ups

*scale to inverted back row

2: Durante Core (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.

Categories WOD

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