27112018

CrossFit Urban Jungle – CrossFit

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1: Metcon (Weight)

5 Sets:

1 Snatch Pull

1 High Hang Power Snatch

1 Hang Power Snatch

1 Low Hang Power Snatch

Building to a Moderate

2: Rush Hour (5 Rounds for time)

On the 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell Facing Burpees

6 Power Snatches (135/95)

*scale assault bike to 15/12 Cal Row

A: Metcon (No Measure)

4 Sets, Not For Time:

40% Max Strict Handstand Push-ups

6 Tempo Ring Rows

Rest as Needed Between

Categories WOD

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