WOD 26112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 63-65% of 1RM Front Squat For Both Lifts

2: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

A: Metcon (AMRAP – Reps)

AMRAP 8:

AbMat Sit-ups

On the Minute (Starting on the 0:00): 20 Double Unders

Categories WOD

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