WOD 24112018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

10am: Zachary Tellier (Time)

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats
Buy-in: 400m Run

Buy-out: 400m Run

Note your start time and finish time on ZT

Categories WOD

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