WOD 16112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

2: Summer Crush (Time)

30 Cal Row Buy-in

-then-

3 Rounds

10 Deadlifts 185/125lbs

10 Hand Stand Push-ups

Rx Plus – 225/155lbs / Strict HSPU

Categories WOD

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