WOD 14112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Power Snatch

On the 0:00 – 10 Power Snatches (115/80)

On the 2:00 – 8 Power Snatches (135/95)

On the 4:00 – 6 Power Snatches (165/115)

On the 6:00 – 4 Power Snatches (185/135)

On the 8:00 – 2 Power Snatches (205/145)

2: Cement Mixer (7 Rounds for time)

“Cement Mixer”

7 rounds, every 3 minutes complete:

400m Run

12 TTB

Categories WOD

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