WOD 13112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

AMRAP 7 at Each (16 Minutes Total):

1st AMRAP: 3 Strict Chest to Bar Pull-Ups + 5 Strict Handstand Push-ups

*rest 2 min

2nd AMRAP: 5 Strict Ring Dips + 7 Horizontal Ring Rows

2: Metcon (Time)

For Time:

21 Hang Power Cleans (135/95)

21 Barbell Facing Burpees

100 Double Unders

15 Hang Power Cleans

(135/95)

15 Barbell Facing Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Barbell Facing Burpees

50 Double Unders

3: Metcon (No Measure)

10 Sets, Not For Score:

45 Seconds Easy

15 Seconds Fast

Categories WOD

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