WOD 12112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

2: “Blitz” (Time)

5 Rounds For Time:

20/16 Calorie Row

10 Power Clean and Jerks (115/80)

Rx Plus – 135/95lbs

Categories WOD

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