WOD 05112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5-5)

Back Squat

3×5 @ 70%

1×5 @ 75%

2: Metcon (AMRAP – Reps)

AMRAP 15:

30 Double Unders

10 KB Power Cleans

30 Double Unders

10 KB Hang Squat Cleans

30 Double Unders

10 KB Push Presses

30 Double Unders

10 KB Reverse Lunges

30 Double Unders

10 KB Thruster

A: Snatch

On the Minute x 5:

Power Snatch + Hang Squat Snatch (60-63-65×3)

Directly Into…

On the Minute x 5: 2 Squat Snatches (70)

Categories WOD

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