WOD 03112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For Time:

400 Meter Run

5 Legless Rope Climbs

200 Meter Run

3 Legless Rope Climbs

100 Meter Run

1 Legless Rope Climb

2: Metcon (Time)

21-18-15-12-9:

Calorie Row

Push Press (115/80)

Cash Out: 100′ OH Walking Lunge (115/80

10am: Metcon (Time)

“Boats and Toes”

Teams of 3

For Time (40 Minute Cap):

50-40-30-20-10:

Calorie Row

Burpee Box Jump (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Wall Balls

Kettle Bell Swings

Categories WOD

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