WOD 31102018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Split Jerk (1-1-1-1-1)

Build to a 1rm Split Jerk

2: Metcon (3 Rounds for reps)

AMRAP 5:

Buy in: 100 Double Unders

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

**Rest 5 Minutes

AMRAP 5:

Buy in: 100 Double Unders

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

**Rest 5 Minutes

AMRAP 5:

Buy in: 100 Double Unders

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

B: Metcon (No Measure)

4 Supersets:

Max Double Dumbbell Strict Press (50’s/35’s)

5 Tempo Double Kettlebell Deadlifts*

*5 Seconds Up, 5 Second Down

A: Metcon (No Measure)

HS Walk Practice

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close