WOD 30102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

Conditioning

21-18-15-12-9:

Wallballs (20/14)

Pull-Ups

Calorie Row

200 Meter Run

Rx Plus – 30/20lbs Wall Ball

2: Durante Core (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.

Categories WOD

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