WOD 29102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (12-12-12)

Build to a heavy Set of 12

*16 minutes

2: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

2a: Strict JT (Time)

“Strict JT”

21-15-9 for time of:

Strict HSPU

Strict Ring Dips

Strict Push ups

A: Snatch (1-1-1-1-1)

Work to a 1RM

B: Metcon (4 Rounds for time)

Every 5 Minute x 4 Rounds:

12/9 Calorie Row

6 Burpees Over Rower

12/9 Calorie Assault Bike

6 Burpees Over Rower

12/9 Calorie Row

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