WOD 22102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Dirty 30 (Time)

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (70/53)

30 Front Squats (135/95)

30 Toes to Bar

30 Push Press (135/95)

30 Deadlifts (135/95)

30 Wallballs (30/20)

30 Bar Facing Burpees

30 Double Unders

A: Back Squat (9-9-9)

3 Sets of 9 (76-80-82)

Categories WOD

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