CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Dirty 30 (Time)
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (135/95)
30 Toes to Bar
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders
A: Back Squat (9-9-9)
3 Sets of 9 (76-80-82)
