WOD 20102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

5 Supersets:

30’ Sled Push

15 GHD Sit-ups

Rest 2 Minutes Between

2: Metcon (No Measure)

5 Sets

9 DB Push Press

12 DB Reverse Lunges

9 DB Deadlifts

*try to complete each set unbroken – rest as needed between sets

10am: Metcon (AMRAP – Reps)

20 Min AMRAP: (with a partner)

20 Thrusters (115/75)

20 Box Jumps (24/20)

20 Burpees

30 Thrusters (95/65)

30 Box Jumps

30 Burpees

40 Thrusters (75/45)

40 Box Jumps

40 Burpees

50 Thrusters (45/35)

Max Sit-ups in remaining time

Categories WOD

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