WOD 19102018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Time)

Partner WOD

For Time:

3k Row

300 Double Unders

16 Rounds of “Chest to Bar Cindy”

(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)

A: Front Squat (4-4-3-3-2-2)

2×4 @ 79%

2×3 @ 84%

2×2 @ 90%

Categories WOD

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