WOD 17102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

15 minute to find 1 rep max of the following complex:

Deadlift + Hang Power Clean + Hang Power Clean + Push Jerk

2: Metcon (No Measure)

14 min EMOM

Rx

1) 10 Thrusters

2) 15 KB Swings

Rx Plus

1) 10 Thrusters 115/80lbs

2) 15 KB Swings 53/35lbs

Categories WOD

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