WOD 16102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

10-8-6-4-2

Bench Press

*row 500m between each set

2: Tabata Burpees (AMRAP – Rounds and Reps)

Tabata Burpees

20 seconds on / 10 seconds off

All time score is lowest round of burpee reps + total burpee count

(Enter score as: Rounds = lowest round count. Reps = total reps completed)

A: Metcon (No Measure)

15 Weighted Sit-ups

25 Sit ups

3 Sets

Categories WOD

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