WOD 13103018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For Time:

Buy-In: 100′ Handstand Walk

5 Rope Climbs, 10 D-Ball Cleans (150/100)

4 Rope Climbs, 8 D-Ball Cleans (150/100)

3 Rope Climbs, 6 D-Ball Cleans (150/100)

2 Rope Climbs, 4 D-Ball Cleans (150/100)

1 Rope Climbs, 2 D-Ball Cleans (150/100)

Cash-Out: 100′ Handstand Walk

10am: Metcon (Time)

Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees

40 Wallballs

60 Kettlebell Swings

80 Box Jumps

100 sit-ups

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.

Categories WOD

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