WOD 10102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Strict Press (3-3-3-3-3)

After each set complete 8 KB Rows

2: Metcon (3 Rounds for reps)

AMRAP in 7 Min:

30 Wall Balls at 20/14#

15 Toes to Bar

75 Double Unders

– Rest 7 min –

AMRAP in 5 min:

20 Wall Balls

10 Toes to Bar

50 Double Unders

– Rest 5 min –

AMRAP in 3 min:

10 Wall Balls

5 Toes to Bar

25 Double Unders

Categories WOD

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