WOD 09102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

30-20-10:

Hang Power Cleans (115/80)

Push-ups

Directly into…

10-20-30:

Deadlifts (205/135)

Calorie Row

Rx Plus

Hang Cleans 135/95lbs

Deadlifts 225/155lb

2: Metcon (No Measure)

1a. Barbell Bench Press: 4×8

1b. Weighted Sit-ups: 4×25

A: Metcon (No Measure)

Assault Bike Conditioning

3 Rounds:

Minute 1 – 19/15 Calorie Bike

Minute 2 – 16/13 Calorie Bike

Minute 3 – 13/10 Calorie Bike

Minute 4 – Rest

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