WOD 06102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

Rules: partner A completes a full round of both movements before partner B begins and completes their round.

AMRAP 25 Min:

10 Rounds (5 each)

8 Wall Balls

4 Power Cleans

10 Rounds (5 each)

8 Burpees

4 Thrusters

10 Rounds (5 each)

8 Toes to Bar

4 Squat Cleans

Categories WOD

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