WOD 03102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (3-3-3-2-2-1)

Work up in weight each set to a heavy single for the day.

2: Metcon (Time)

For Time:

100 Wallballs (20/14)

*Every Minute on the Minute – 6 Toes to Bar

A: Metcon (Weight)

On the 0:00 – 12 Unbroken Squat Clean

On the 3:00 – 9 Unbroken Squat Clean

On the 6:00 – 6 Unbroken Squat Clean

Same load across.

Categories WOD

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