WOD 02102018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

1 Round every 3 minutes x 5

20/17 Calorie Row

10 HSPU*

*begin with as many strict as possible

2: Under Fire (Time)

3 Rounds:

400 Meter Run

15 Sumo Deadlift High Pulls (95/65)

9 Burpee Box Jump Overs (24/20)

A: Metcon (No Measure)

Body Armor

50 Bench Press Repetitions (155/105)

*Every Break: 15 GHD Sit-ups

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close