WOD 02102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

1 Round every 3 minutes x 5

20/17 Calorie Row

10 HSPU*

*begin with as many strict as possible

2: Under Fire (Time)

3 Rounds:

400 Meter Run

15 Sumo Deadlift High Pulls (95/65)

9 Burpee Box Jump Overs (24/20)

A: Metcon (No Measure)

Body Armor

50 Bench Press Repetitions (155/105)

*Every Break: 15 GHD Sit-ups

Categories WOD

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