WOD 01102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat

Back Squat

3 Sets of 9 (65-75%)

2: Lucky 7s (Time)

5 Rounds:

10 Chest to Bar Pull-ups

7 Dumbbell/Kettlebell Clusters (50/35lbs)

5 Rounds:

7 Bar Muscle-Ups

7 Dumbbell/Kettlebell Clusters (50/35lbs)
Cluster = Clean to Thruster

Categories WOD

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