WOD 29092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

Sock Hop”

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Wall Balls

100 Power Cleans

100 Barbell-Facing Burpees

Round 1: (135/95)

Round 2: (115/80)

Categories WOD

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