WOD 28092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (3-3-3-2-2-1)

warm up and work up to heavy for the day

2: Metcon (Time)

Rx

30 Burpee Box Jump Overs

10 Strict Pull-ups

20 Burpee Box Jump Overs

20 Chest to Bar Pull-ups

10 Burpee Box Jump Overs

30 Pull-ups

Rx Plus

30 Burpee Box Jump Overs

30 Pull-ups

20 Burpee Box Jump Overs

20 Chest to Bar Pull-ups

10 Burpee Box Jump Overs

10 Bar Muscle-ups

Categories WOD

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