WOD 26092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

EMOM 15 minutes

1) 5 Bench Press

2) 18/15 Calorie Row

3) Rest

2: Metcon (Time)

For Time:

100 Wallballs (20/14)

*emom do 3 plate facing burpees (jumping on and over plate)

A: Metcon (Time)

For Time:

15 Calorie Bike

10 Toes to Bar

*rest 1 minute

5 Rounds

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Categories WOD

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