WOD 22092018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM WOD

10am: Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

40 Toes to Bar

50 Barbell-Facing Burpees

60 Thrusters

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105 (AMRAP in time remaining)

Categories WOD

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