WOD 21092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: “Spartan 300” (Time)

25 Pull-ups

50 Deadlifts 135/95lbs

50 Push-ups

50 Box Jumps 24/20″

50 Floor Wipers (modified) (100)

50 Kettle Bell Clean & Jerk 35/26lbs

25 Pull-ups

25 Pull-ups

50 Deadlifts 185/135lbs

50 Push-ups

50 Box Jumps 24/20″

50 Floor Wipers (modified) (100)

50 Kettle Bell Clean & Jerk 53/35lbs

25 Pull-ups

*floor wipers are original done with a barbell locked out over shoulders

A: Boat Race (3 Rounds for time)

“Boat Race”

3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.

Categories WOD

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