WOD 19092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Pre work

5 Sets

5 Strict Pull-ups

14 Weighted Box Step-up (front rack)

1 Set every 3 minutes

2: Metcon (Time)

5 rounds for time of:

200m Farmers Carry 53/35lbs

20 Deficit Push-ups hands on 35lbs plates

15 V-ups

Categories WOD

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