WOD 17092018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Performance

1: Back Squat (2-2-2-2-2-2)

6 Sets of 2

Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

2: Metcon (Time)

3 Rounds For Time:

50 Air Squats

15 Burpees

15 Hang Power Cleans

(115/80) (155/105)

A: Snatch (1-1-1-1-1-1)

6 Sets, On the 2:00:

Power Snatch + Hang Squat Snatch + Squat Snatch

(60% – 65% – 70% – 75%x3)

*no score entered

B: Metcon (Distance)

3 Rounds:

3:00 Light Pace

2:00 Moderate Pace

Categories WOD

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