CrossFit Urban Jungle – CrossFit
CFUJ Performance
1: Back Squat (2-2-2-2-2-2)
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
2: Metcon (Time)
3 Rounds For Time:
50 Air Squats
15 Burpees
15 Hang Power Cleans
(115/80) (155/105)
A: Snatch (1-1-1-1-1-1)
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)
*no score entered
B: Metcon (Distance)
3 Rounds:
3:00 Light Pace
2:00 Moderate Pace
