WOD 14092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (2-2-2-2-2-2-2-2)

On the Minute x 8

2 Repetitions (Week 3/3. Aim to beat last week)

2: Go Fish (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell-Facing Burpees

9 Push Jerks (135/95)

Rx Plus – 185/125lbs

Categories WOD

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