WOD 12092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Skill EMOM 18 min

1) 10 Ring Row

2) 10 Pistols

3) 25’ HS Walk or 10 Shoulder Touches

2: Flash Flood (Time)

2 Rounds For Time:

400 Meter Run

21 Thrusters (95/65)

Rx Plus

115/80)

A: Metcon (No Measure)

5 Supersets:

15 GHD Sit-ups +3 Ring Muscle-ups

Rest 1 Minute Between Sets.

Categories WOD

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