WOD 11092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Strict Press (5-5-5-5-5)

2: Metcon (AMRAP – Rounds and Reps)


30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 V-ups

A: Metcon (3 Rounds for calories)

Assault Bike Conditioning

3 Rounds:

3 Minutes Easy

2 Minutes Moderate

1 Minute Fast

Rest 1 Minute Between Rounds

B: Metcon (Time)

Strict Handstand Push-ups

20 Repetitions

*Rest 1 Minute

17 Repetitions

*Rest 1 Minute

14 Repetitions

*Rest 1 Minute

11 Repetitions

Categories WOD

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