WOD 10092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-3-3-3-3)

5s are working warm up sets

3s are working up in weight each set to a final heaviest 3

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories WOD

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