WOD 05092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

Hang Power Snatch

On the Minute x 3 – 3 Hang Power Snatches

On the Minute x 3 – 2 Hang Power Snatches

On the Minute x 3 – 1 Hang Power Snatch

Build throughout, finishing with a heavy single in the final minute of the EMOM.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Barbell Facing Burpees

9 Power Snatches (115/80)

6 C2B Pull-ups

Rx Plus

AMRAP 12:

12 Barbell Facing Burpees

9 Power Snatches (115/80)

6 Bar Muscle-ups

Categories WOD

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