WOD 04092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)


19 Repetitions

*Rest 1 Minute

16 Repetitions

*Rest 1 Minute

13 Repetitions

*Rest 1 Minute

10 Repetitions

Rx Plus

Deficit Strict Handstand Push-ups (4″/3″)

2: 2k Row (Time)

Max Effort 2k Row

A: Metcon (No Measure)

3 Rounds For Time:

25 GHD Sit-ups

15 Bench Press (185/135)

7 Sandbag Cleans (150/100)

Categories WOD

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